Suck in the fat
Even though I did it consistently for 10 years. Keep good posture by balancing your weight on both feet, keeping your shoulders and back relaxed with your hands hanging naturally at your sides, and standing with your feet hip distance apart. If you don't mind me asking. Create a free account in minutes. My point is, that it had no noticeably bad effect on me. It helps strengthen your core.
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Many people think that holding in their stomach and keeping those muscles tight will strengthen their abs. Welcome to Reddit, the front page of the internet. Pretty sure what you're really doing is making your lungs and stomach smaller. However, to do this, you will have to do a little exercise, although, primarily it is your diet that you will need to direct your focus. What can I do to get abs quick? Did the advice you received to suck in your inner abdominal muscles during workouts help? Have a great solution?
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got off with a guy at the gym in the sauna today
So I should shower less?
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